{"id":6225,"date":"2022-11-25T16:12:27","date_gmt":"2022-11-25T14:12:27","guid":{"rendered":"https:\/\/arcadahallen.fi\/idrottstestning"},"modified":"2025-10-10T12:04:16","modified_gmt":"2025-10-10T09:04:16","slug":"athletic-and-fitness-testing","status":"publish","type":"page","link":"https:\/\/arcadahallen.fi\/en\/services\/athletic-and-fitness-testing","title":{"rendered":"Athletic and fitness testing"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#dbf0e1″ bg_image=”5991″ bg_position=”center center” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”15%” bottom_padding=”10%” bottom_padding_tablet=”15%” bottom_padding_phone=”20%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” advanced_gradient=”radial-gradient(circle at center, rgba(0,0,0,0.4) 19%, rgba(0,0,0,0.277) 83%)” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”advanced” shape_type=”” advanced_gradient_display_type=”radial”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][vc_custom_heading text=”Athletic and fitness testing” font_container=”tag:h1|font_size:80|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”60px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”5%” bottom_padding=”2%” top_padding_tablet=”8%” constrain_group_3=”yes” bottom_padding_tablet=”8%” top_padding_phone=”10%” constrain_group_5=”yes” bottom_padding_phone=”10%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” max_width_desktop=”900″ column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”Sports testing at a high level” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][divider line_type=”No Line” custom_height=”10″][vc_column_text]Arcada has a modern and high-quality fitness testing station near the centre of Helsinki. There is a wide range of tests available, and the individual tests can be customised to the customer\u2019s needs. The tests are performed under experts\u2019 supervision.<\/p>\n

The test selection includes endurance testing<\/strong> on a treadmill or with a bicycle ergometer, muscular fitness tests<\/strong>, body composition measurements<\/strong> and explosive strength tests<\/strong>.<\/p>\n

The customer will receive personal, detailed feedback for each test, including the reference values.[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][vc_custom_heading text=”Endurance tests” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][divider line_type=”No Line” custom_height=”10″][vc_column_text]An endurance test can be made either with a bicycle ergometer or on a treadmill.<\/p>\n

The test packages are built according to the athlete’s needs. The test is carried out in the Arcadahallen unless otherwise mentioned.<\/strong>[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-7-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#dbf0e1″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”10px” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”Make a reservation!” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][vc_column_text css=”” text_direction=”default”]Please note! For the moment it is unfortunately not possible to schedule any fitness testing.<\/strong><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][image_with_animation image_url=”5991″ image_size=”full” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_x” animation_movement_intensity=”1″ hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”60px” equal_height=”yes” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” bottom_padding=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-3-percent” column_padding_tablet=”padding-4-percent” column_padding_phone=”padding-4-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#4cb56b” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” font_color=”#ffffff” column_shadow=”none” column_border_radius=”10px” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text]Direct oxygen uptake test:<\/strong>[\/vc_column_text]

\n
    \n
  • Breath-by-breath measuring of breathing gas and ventilation<\/li>\n
  • Blood lactate measurement<\/li>\n
  • Heart rate measurement<\/li>\n
  • The test can be carried out as maximal (until exhaustion) or submaximal (ended slightly before exhaustion sets in)<\/li>\n
  • Increasing speed or elevation<\/li>\n<\/ul>\n <\/div>[vc_column_text] The oxygen intake test will give you your:<\/strong>[\/vc_column_text]
    \n
      \n
    • VO2max<\/li>\n
    • Training range<\/li>\n
    • Aerobic and anaerobic thresholds<\/li>\n
    • Rate of lactate removal<\/li>\n<\/ul>\n <\/div>[\/vc_column][vc_column column_padding=”padding-3-percent” column_padding_tablet=”padding-4-percent” column_padding_phone=”padding-4-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#4cb56b” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” font_color=”#ffffff” column_shadow=”none” column_border_radius=”10px” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text]Other tests:<\/strong>[\/vc_column_text]
      \n
        \n
      • Muscular fitness tests<\/li>\n
      • Tests that measure muscle endurance: arms, legs and core.<\/li>\n
      • Explosive strength tests<\/li>\n
      • Tests on a force platform, e.g. countermovement jump and static jump.<\/li>\n
      • Anthropometry<\/li>\n
      • Body composition measurement (InBody 720, skin fold thickness measurement)<\/li>\n<\/ul>\n <\/div>[\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

        [vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#dbf0e1″ bg_image=”5991″ bg_position=”center center” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”15%” bottom_padding=”10%” bottom_padding_tablet=”15%” bottom_padding_phone=”20%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” advanced_gradient=”radial-gradient(circle at center, rgba(0,0,0,0.4) 19%, rgba(0,0,0,0.277) 83%)”…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6221,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6225","page","type-page","status-publish"],"yoast_head":"\nAthletic and fitness testing | Arcadahallen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arcadahallen.fi\/en\/services\/athletic-and-fitness-testing\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Athletic and fitness testing | Arcadahallen\" \/>\n<meta property=\"og:description\" content=\"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#dbf0e1″ bg_image=”5991″ bg_position=”center center” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”15%” bottom_padding=”10%” bottom_padding_tablet=”15%” bottom_padding_phone=”20%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” advanced_gradient=”radial-gradient(circle at center, rgba(0,0,0,0.4) 19%, rgba(0,0,0,0.277) 83%)”...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arcadahallen.fi\/en\/services\/athletic-and-fitness-testing\" \/>\n<meta property=\"og:site_name\" content=\"Arcadahallen\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-10T09:04:16+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/arcadahallen.fi\\\/en\\\/services\\\/athletic-and-fitness-testing\",\"url\":\"https:\\\/\\\/arcadahallen.fi\\\/en\\\/services\\\/athletic-and-fitness-testing\",\"name\":\"Athletic and fitness testing | Arcadahallen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/arcadahallen.fi\\\/en\\\/#website\"},\"datePublished\":\"2022-11-25T14:12:27+00:00\",\"dateModified\":\"2025-10-10T09:04:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/arcadahallen.fi\\\/en\\\/services\\\/athletic-and-fitness-testing#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/arcadahallen.fi\\\/en\\\/services\\\/athletic-and-fitness-testing\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/arcadahallen.fi\\\/en\\\/services\\\/athletic-and-fitness-testing#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/arcadahallen.fi\\\/en\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Services\",\"item\":\"https:\\\/\\\/arcadahallen.fi\\\/en\\\/services\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Athletic and fitness testing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/arcadahallen.fi\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/arcadahallen.fi\\\/en\\\/\",\"name\":\"Arcadahallen\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/arcadahallen.fi\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/arcadahallen.fi\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/arcadahallen.fi\\\/en\\\/#organization\",\"name\":\"Arcadahallen\",\"url\":\"https:\\\/\\\/arcadahallen.fi\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/arcadahallen.fi\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/arcadahallen.fi\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Arcadahallen_logo_1000px.png\",\"contentUrl\":\"https:\\\/\\\/arcadahallen.fi\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Arcadahallen_logo_1000px.png\",\"width\":1000,\"height\":1000,\"caption\":\"Arcadahallen\"},\"image\":{\"@id\":\"https:\\\/\\\/arcadahallen.fi\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Athletic and fitness testing | Arcadahallen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/arcadahallen.fi\/en\/services\/athletic-and-fitness-testing","og_locale":"en_US","og_type":"article","og_title":"Athletic and fitness testing | Arcadahallen","og_description":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#dbf0e1″ bg_image=”5991″ bg_position=”center center” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”15%” bottom_padding=”10%” bottom_padding_tablet=”15%” bottom_padding_phone=”20%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” advanced_gradient=”radial-gradient(circle at center, rgba(0,0,0,0.4) 19%, rgba(0,0,0,0.277) 83%)”...","og_url":"https:\/\/arcadahallen.fi\/en\/services\/athletic-and-fitness-testing","og_site_name":"Arcadahallen","article_modified_time":"2025-10-10T09:04:16+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/arcadahallen.fi\/en\/services\/athletic-and-fitness-testing","url":"https:\/\/arcadahallen.fi\/en\/services\/athletic-and-fitness-testing","name":"Athletic and fitness testing | Arcadahallen","isPartOf":{"@id":"https:\/\/arcadahallen.fi\/en\/#website"},"datePublished":"2022-11-25T14:12:27+00:00","dateModified":"2025-10-10T09:04:16+00:00","breadcrumb":{"@id":"https:\/\/arcadahallen.fi\/en\/services\/athletic-and-fitness-testing#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/arcadahallen.fi\/en\/services\/athletic-and-fitness-testing"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/arcadahallen.fi\/en\/services\/athletic-and-fitness-testing#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/arcadahallen.fi\/en"},{"@type":"ListItem","position":2,"name":"Services","item":"https:\/\/arcadahallen.fi\/en\/services"},{"@type":"ListItem","position":3,"name":"Athletic and fitness testing"}]},{"@type":"WebSite","@id":"https:\/\/arcadahallen.fi\/en\/#website","url":"https:\/\/arcadahallen.fi\/en\/","name":"Arcadahallen","description":"","publisher":{"@id":"https:\/\/arcadahallen.fi\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/arcadahallen.fi\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/arcadahallen.fi\/en\/#organization","name":"Arcadahallen","url":"https:\/\/arcadahallen.fi\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/arcadahallen.fi\/en\/#\/schema\/logo\/image\/","url":"https:\/\/arcadahallen.fi\/wp-content\/uploads\/2023\/02\/Arcadahallen_logo_1000px.png","contentUrl":"https:\/\/arcadahallen.fi\/wp-content\/uploads\/2023\/02\/Arcadahallen_logo_1000px.png","width":1000,"height":1000,"caption":"Arcadahallen"},"image":{"@id":"https:\/\/arcadahallen.fi\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/arcadahallen.fi\/en\/wp-json\/wp\/v2\/pages\/6225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arcadahallen.fi\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arcadahallen.fi\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arcadahallen.fi\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arcadahallen.fi\/en\/wp-json\/wp\/v2\/comments?post=6225"}],"version-history":[{"count":6,"href":"https:\/\/arcadahallen.fi\/en\/wp-json\/wp\/v2\/pages\/6225\/revisions"}],"predecessor-version":[{"id":6567,"href":"https:\/\/arcadahallen.fi\/en\/wp-json\/wp\/v2\/pages\/6225\/revisions\/6567"}],"up":[{"embeddable":true,"href":"https:\/\/arcadahallen.fi\/en\/wp-json\/wp\/v2\/pages\/6221"}],"wp:attachment":[{"href":"https:\/\/arcadahallen.fi\/en\/wp-json\/wp\/v2\/media?parent=6225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}