{"id":6226,"date":"2022-11-25T16:12:27","date_gmt":"2022-11-25T14:12:27","guid":{"rendered":"https:\/\/arcadahallen.fi\/idrottstestning"},"modified":"2025-10-10T12:05:08","modified_gmt":"2025-10-10T09:05:08","slug":"urheilija-ja-kuntotestaus","status":"publish","type":"page","link":"https:\/\/arcadahallen.fi\/fi\/palvelut\/urheilija-ja-kuntotestaus","title":{"rendered":"Urheilija- ja kuntotestaus"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#dbf0e1″ bg_image=”5991″ bg_position=”center center” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”15%” bottom_padding=”10%” bottom_padding_tablet=”15%” bottom_padding_phone=”20%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” advanced_gradient=”radial-gradient(circle at center, rgba(0,0,0,0.4) 19%, rgba(0,0,0,0.277) 83%)” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”advanced” shape_type=”” advanced_gradient_display_type=”radial”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][vc_custom_heading text=”Urheilija- ja kuntotestaus” font_container=”tag:h1|font_size:80|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”60px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”5%” bottom_padding=”2%” top_padding_tablet=”8%” constrain_group_3=”yes” bottom_padding_tablet=”8%” top_padding_phone=”10%” constrain_group_5=”yes” bottom_padding_phone=”10%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” max_width_desktop=”900″ column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”Korkeatasoiset urheilutestit” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][divider line_type=”No Line” custom_height=”10″][vc_column_text]Arcadalla on moderni ja laadukas kuntotestausasema l\u00e4hell\u00e4 Helsingin keskustaa. Testivalikoima on laaja ja yksitt\u00e4iset testit voidaan r\u00e4\u00e4t\u00e4l\u00f6id\u00e4 asiakkaan tarpeiden mukaan. Testit toteutetaan asiantuntijoiden valvonnassa.<\/p>\n

Testitarjontaan kuuluvat kest\u00e4vyystestit<\/strong> juoksumatolla tai polkupy\u00f6r\u00e4ergometrilla, lihaskuntotestit<\/strong>, kehonkoostumuksen mittaus<\/strong> ja nopeusvoimatestit<\/strong>.<\/p>\n

Asiakas saa jokaisesta testeist\u00e4 yksityiskohtaisen ja henkil\u00f6kohtaisen palautteen viitearvoineen.[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][vc_custom_heading text=”Kest\u00e4vyystestit” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][divider line_type=”No Line” custom_height=”10″][vc_column_text]Kest\u00e4vyystestin voi tehd\u00e4 joko polkupy\u00f6r\u00e4ergometrilla tai juoksumatolla.<\/p>\n

Testipaketit rakennetaan urheilijan tarpeiden mukaan. Testi suoritetaan Arcadahallenissa, ellei toisin mainita.<\/strong>[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-7-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#dbf0e1″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”10px” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”Varaa aika!” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][vc_column_text css=”” text_direction=”default”]HUOM! T\u00e4ll\u00e4 hetkell\u00e4 ei ole mahdollista varata aika kuntotestiin.\u00a0<\/strong><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][image_with_animation image_url=”5991″ image_size=”full” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_x” animation_movement_intensity=”1″ hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”60px” equal_height=”yes” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” bottom_padding=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-3-percent” column_padding_tablet=”padding-4-percent” column_padding_phone=”padding-4-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#4cb56b” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” font_color=”#ffffff” column_shadow=”none” column_border_radius=”10px” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text]Suora hapenottokyvyn testi:<\/strong>[\/vc_column_text]

\n
    \n
  • Hengityskaasujen ja ventilaation breath-by-breath mittaus<\/li>\n
  • Laktaattimittaus<\/li>\n
  • Sykkeen mittaus<\/li>\n
  • Testin voi suorittaa maksimaalisena (eli uupumukseen) tai submaksimaalisena (lopetetaan hieman ennen uupumista)<\/li>\n
  • Nopeuden lis\u00e4ys tai kulman nosto<\/li>\n<\/ul>\n <\/div>[vc_column_text]Hapenottokyvyn testist\u00e4 saat:<\/strong>[\/vc_column_text]
    \n
      \n
    • VO2max<\/li>\n
    • Harjoitusalueet<\/li>\n
    • Aerobinen ja anaerobinen kynnys<\/li>\n
    • Laktaatin poistonopeus<\/li>\n<\/ul>\n <\/div>[\/vc_column][vc_column column_padding=”padding-3-percent” column_padding_tablet=”padding-4-percent” column_padding_phone=”padding-4-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#4cb56b” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” font_color=”#ffffff” column_shadow=”none” column_border_radius=”10px” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text]Muut testit:<\/strong>[\/vc_column_text]
      \n
        \n
      • Lihaskuntotestit<\/li>\n
      • Testit, jotka mittaavat lihaskest\u00e4vyytt\u00e4: k\u00e4det, jalat ja keskivartalo.<\/li>\n
      • Nopeusvoimatestit<\/li>\n
      • Testit valomatolla \u2013 esim. kevennys- ja staattinen hyppy.<\/li>\n
      • Antropometri<\/li>\n
      • Kehonkoostumuksen mittaus, (InBody 720, ihopoimumittaus)<\/li>\n<\/ul>\n <\/div>[\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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